How Should I Sleep With Nasal Congestion?

Why does my nose get stuffy at night when I lay down?

Why Do I Have Stuffy Nose at Night.

“Nasal congestion worsens at night because when we’re lying down, more blood flows to our head and nose, potentially leading to more inflammation of our nasal passages,” says Dr.

Adarsh Vijay Mudgil, M.D., a board-certified doctor in both dermatology and dermatopathology..

What happens if you sleep with a stuffy nose?

Sleep is what you need most of all to recover, but your stuffy head, sinus pressure, congestion, and other cold symptoms make it nearly impossible to sleep well. With your nose blocked, you’re mouth breathing all night, which can make you cough and give you a sore throat.

Is blowing your nose bad?

Blowing your nose could make it more stuffed and make you feel worse when you’re sick. That’s because you’re building up the pressure in your nostrils, which could cause mucus to shoot up into your sinuses, instead of your nose. Watch the video above to see the best way to blow your nose.

How long does a blocked nose last?

Although it might feel like longer, nasal congestion usually lasts around five to 10 days, depending on whether it is caused by a viral or bacterial infection. While decongestants can help to manage your nasal congestion symptoms, it is best to just let nasal congestion run its course.

How should I sleep with a stuffy nose?

Medication, nasal strips, and chest rubs can help with your symptoms.Take an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.

Why does one nostril get clogged and then switch?

So your nose funnels its resources more to one side than the other to make the process more efficient. It sends more blood flow to one nostril, which warms the air coming in through there, but also causes the turbinate on that side to swell. That swelling means there’s less room for air to make its way in.

Is Vicks Vapor Rub good for stuffy nose?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

How can I unblock my sinuses?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

What causes nose blockage?

Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion and runny nose. Sometimes a congested and runny nose can be caused by irritants such as tobacco smoke and car exhaust.

Why are my sinuses worse when I lay down?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

How do you unblock your nose fast?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.