“Beer Fueled” Rage Yoga Helps You Rid Yourself Of Negative Energy

10 Sanskrit Phrases You Often Hear In A Yoga Class (& What They Mean)

“Beer Fueled” Rage Yoga Helps You Rid Yourself Of Negative Energy

If you're unfamiliar with yoga, stepping into your first class may be an intimidating experience.

While learning new poses and flows is challenging in itself, the special lingo used in yoga practice may sound odd to virgin ears. But have no fear – your teacher isn't trying to confuse you.

Instead, they're simply utilizing Sanskrit, an ancient Indian language commonly used in yoga.

While Sanskrit isn't commonly spoken today, it's the chosen vernacular of many ancient texts. Within yoga, phrases are used often by instructors to teach various postures.

While they may lead to confusion in your first few classes, it's not hard to catch on to what these words mean.

If you can grasp these ten Sanskrit terms, you'll be on your way to becoming an expert yogi in no time.

10 Asana

Although you may not realize just how much you've heard it, asana is one of the most basic words used in yoga. It simply means a posture or pose. Every dip into Downward Dog or relaxing break in Child's Pose is an asana. In fact, asana is often tacked onto the official name for these yoga poses.

Adho mukha shvanasana is the official name for downward dog. Bhadrasana refers to the seated butterfly pose. Depending on your level of yoga proficiency, your teacher may use the official Sanskrit names or the colloquial terms that are easier to understand. Either way, anytime you hear asana, just know that you're headed into a new pose.

9 Namaste

Namaste is thrown around commonly in popular culture, without the need to ever attend a yoga class. But do you actually know what this phrase means? Namaste translates to “the light in me honors the light within you.” It's quite the beautiful sentiment communicated through such a simple word.

Namaste is generally used to communicate respect between the teacher and their students. It's often said at the beginning of practice, end of a class, or both depending on the instructor. It's a way to say thank you, recognize your internal strength, and acknowledge the power of your peers.

8 Pranayama

If you've ever attended a yoga class in your life, you know that breath is very important. Deep, coordinated breaths allow you to ground yourself in your practice and further reap the benefits of yoga. Pranayama simply refers to the practice of controlled breathing.

While yoga uses different techniques of controlled breathing, the entire practice falls under the umbrella of pranayama. These breaths allow you to relax, find your center, control your body, and calm your mind. While it's difficult to get the hang of these techniques, knowing that pranayama signifies a breathing sequence is the first step to mastering this part of your practice.

7 Vinyasa

Another common term, vinyasa refers to a yoga flow. When you move from one posture to another, combining your breath with your practice, it's known as a vinyasa. For example, the Sun Salutations vinyasa demands that the student moves through several poses in order to complete a full sequence.

While some vinyasas are performed quickly and others take more time, there are moments when your instructor will tell you to flow through the vinyasa at your own pace.

That simply means that you can practice the movements in succession, taking time to focus on your breath and working to perfect the poses.

While you may struggle with vinyasas at the start, the ability to connect your movements is a building block of yoga practice.

6 Tadasana

See that “asana” ending? It really does pop up everywhere! As promised, tadasana is a yoga pose, this time the posture known as Mountain Pose. Tadasana is a basic pose from which many yoga sequences begin. It demands that you stand tall with your arms at your sides, grounding your feet into the floor and lengthening your spine to stretch your head towards the ceiling.

From tadasana, your instructor will ly ask you to move into a variety of different positions. Many vinyasas start and end with tadasana, so it's ly to be a common word that you hear in your yoga class.

5 Savasana

Savasana is yet another yoga pose. For many seasoned yogis and beginners a, this pose is their favorite. It's also known as Corpse Pose, and it often comes at the end of your yoga practice.

As the name suggests, savasana simply asks students to lie still on the mat with their arms relaxed at their sides. It offers a break from a particularly difficult yoga practice and allows you to check-in with your body and rest. Savasana also asks you to clear your mind and focus on the present moment, allowing you to end your yoga practice on a tranquil note.

4 Drishti

If you're new to yoga, you may find that it's difficult to complete the various balancing postures. While these poses engage your muscles and improve your exercise, wobbly knees may interrupt your practice. That's where a drishti comes in.

Drishti refers to a focal point. If you're instructed to “find a drishti” during a balancing pose, you simply set your eyes on an unmoving object.  By focusing on one fixed point, you can help to steady your balance and turn your attention to your breathing. A drishti can be any convenient point around, whether you're staring at the floor, ceiling, or straight in front of you.

3 Bandha

In Sanskrit, bandha simply means to lock, hold, or tighten. When your teacher uses this phrase, they're asking you to contract your muscles and direct the flow of energy within your body.

There are three bandhas in yoga: mula bandha (located in the pelvic floor), uddiyana bandha (located in your abdominals), jalandhara bandha (located at the base of the throat).

Each bandha requires locking the muscles in that specific area.

Not only is it safer for your body to engage those muscles during your class, but it also helps to direct your inner flow of energy and improve your practice.

2 Chaturanga Dandasana

Commonly shortened to just chaturanga, this yoga pose is a crucial part of many vinyasa flows. It's the transition from plank pose to cobra or upward-facing dog.

It begins in a plank and then lowers into a push-up where your elbows are pulled into your sides and bent at a 90-degree angle.

You then exhale and move into the next position, straightening your arms and arching your back.

While you might hear downward dog instead of adho mukha shvanasana, you'll rarely hear four-limbed staff pose, the English name of chaturanga, rather than its Sanskrit counterpart.

1 Om

Om isn't actually a word in and of itself. Instead, it's a Sanskrit syllable that's been adapted for yoga practice. While your body is important in your yoga practice, your mind is just as crucial. Om embraces the idea of complete consciousness – of being present in the moment and focusing only on yourself.

When you say Om, practitioners believe that the sound reverberates through the body and mind. It creates a highly aware state perfect for meditation. Om is a way of settling your mind during your yoga practice, allowing you to connect with yourself and with the energy surrounding you.

NEXT: 'Beer Fueled' Rage Yoga Helps You Rid Yourself Of Negative Energy 

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Source: https://www.thetalko.com/sanskrit-phrases-hear-yoga-class-meaning/

Beer Fueled Rage Yoga helpt je jezelf te ontdoen van negatieve energie / Gezondheid en fitness

“Beer Fueled” Rage Yoga Helps You Rid Yourself Of Negative Energy

Yoga is het pad naar innerlijke vrede en rust. Het loslaten van gevoelens van woede en negativiteit om een ​​Zen-achtige staat van bestaan ​​te bereiken, is het ultieme doel van yoga, althans traditioneel gesproken.

Voor sommige mensen is echter het luchten van je woede de enige manier om verlammende innerlijke angsten los te laten. Maar is woede niet giftig, vraag je je misschien af.

Het antwoord is ja, maar als je iemand bent die giftige woede verzamelt, werkt traditionele yoga misschien niet goed voor je.

Herinner je je de hilarische boeddhistische monnikscène in de komedie van Peter Segal Woedebeheersing? Mousy en onzekere Dave (gespeeld door Adam Sandler) verslaat zijn kindertijd bullebak, die een boeddhistische monnik is geworden.

Met de aanmoediging van zijn excentrieke woede-management therapeut (Jack Nicolson), beseft Dave dat het luchten van zijn onderdrukte woede gezond is, zelfs als dit betekent om verwoesting in een boeddhistisch klooster aan te richten. En dat is precies het algemene idee van rageyoga.


Rage yoga is ontworpen voor diegenen onder ons die een paar sessies woedebeheersing kunnen gebruiken. In tegenstelling tot traditionele yoga, wordt van u niet verwacht dat u kalm blijft, “OM” zingt en vitaminenwater tussen hoofdstanden nipt.

In plaats daarvan wordt u aangemoedigd luid te zijn, te vloeken en zelfs een mondvol bier te drinken tijdens pauzes, als dit u helpt uw ​​gevoelens beter te uiten. Er vliegen geschreeuw en f-bommen rond in de plaats van fluitmuziek en diepe meditatie stiltes.

Het oefengedeelte is net zo krachtig en vloeiend als in een normale yogales.

Zoals Lindsay Istace, oprichter van Rage Yoga, uitlegt: “stretching, positionele oefeningen en slechte humor, met als doel een goede gezondheid te bereiken en zen te worden als f ***. Meer dan alleen een oefening, Rage Yoga is een houding. “

Het belangrijkste is dat Rage Yoga een veilige plek is om woede en frustratie los te laten, volgens Certified Rage Yoga-instructeur Ashley Duzich. Het woedt op een gezonde manier. Stel je eens voor hoeveel lichter je zou voelen na een uur van het loslaten van alle negatieve energie.

Met al drie studio's in Noord-Amerika (een in Houston en twee in Canada), wordt van Rage Yoga verwacht dat ze een trouwe volgeling van boze studenten aantrekken die het beu zijn om te doen alsof het stilzwijgend zitten in lotus een louterend feit is voor de geest.

Net als traditionele yoga, blijft het ultieme doel van Rage Yoga innerlijke vrede en rust. Studenten willen echter de geest tot rust brengen door middel van lawaai in plaats van stilte. Het pad kan anders zijn, maar de wijsheid is nog steeds hetzelfde. Namaste.

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Source: https://nl.justinfeed.com/articles/health-and-fitness/beer-fueled-rage-yoga-helps-you-rid-yourself-of-negative-energy.html