Before I go further, let me say that my introduction to yoga – or at least to yoga that I enjoyed – was through Yin Yoga, when Jamie was teaching the Fasters and Beginners 10.30 am Yoga at The Sanctuary in 2010. Stiff, unfit, resistant … Yin tissues require yin exercise. It is the long, gentle pressure that coaxes yin tissues into being strengthened. And finally, here's a little something to think about: Active people love to do active yoga. Calmer people love to do calming yoga. Don't always … …

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YIN YOGA – A BRIDGE TO LIVING LIFE MINDFULLY