Jan 25

Yoga for weight loss for beginners and intermediates

Yoga for weight loss for beginners and intermediates 

Yoga not only helps in maintaining the harmony of the mind, body and soul, but also aids in improving the metabolism of the body. Can you use yoga for weight reduction? Yes you can. Any form of physical exercise or activity will burn calories. Therefore Yoga for weight loss for beginners and intermediates will benefit you. Yoga helps you achieve your desired weight loss. The best part about yoga is that it leaves you fresher and more energetic.


Yoga for weight loss for beginners and intermediates 

Best 7 Fat burning Yoga exercise Poses

Reducing weight isn’t really simple for anyone, but with the correct idea and mental discipline, you could make a genuine distinction in exactly how you feel and look.

These fat-burning yoga poses will certainly aid your metabolism and develop lean muscle tone. 


1. Cobra Pose

Yoga for weight loss for beginners - cobra pose

You will begin this pose by lying facedown on the ground with your thumbs beneath your shoulders and the tops of your feet against the floor. Pushing your hands into the floor, lift your chest off of the floor so your back is curved. Remember, don’t push yourself too hard. Return to the floor, and repeat the position.


Also newbies can obtain good results from this easy yoga present, which functions to firm the buttocks and also tone the abdominals.

Lie face-down on the floor, with the top of your feet level against the ground.

Press your legs as well as hips down. Place your hands under your shoulders, palms facing down and spread your fingers apart.

Press right into your hands and lift your head, chest and also upper back off the mat. Keep looking onward as well as up and your shoulder blades down as well as back.

Push back your shoulders and really feel the stretch spread evenly along the length of your spinal column.

After a couple of deep breaths, unwind to a prone position on an exhale.


2. Wind-Releasing Posture

Yoga for weight loss for beginners - apanasana-Wind-Relieving Yoga Posture

This fat-burning yoga posture is wonderful for targeting your stomach location.

Lie down on the flooring and bring your knees as much as your upper body with your ankles together.

Grip your arms with each other over your knees as you bring your direct off the flooring.

Breathe deep as you feel the stretch work your abdominals, after that loosen up gradually.


3. Bow Posture – Works the arms, legs, and abs

Yoga for weight loss for beginners - Bow Posture


This helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continous practicing of this asana further melts the loosen belly fat.

This innovative yoga present can actually burn fat while toning your arms, legs and also stomach area.

Lie on your stomach on the mat or carpet. Bend your knees and bring your feet toward your head. Reach around with your arms, and grasp your ankles. Lift your shoulders from the floor as you pull on your ankles. Hold as you breath in and out then release. Hold for numerous breaths, then unwind.

This pose is a little challenging for beginners, may not come under the category of Yoga for weight loss for beginners and intermediates, if you are not confident, there is no rush, take your time and work on the other poses in Yoga for weight loss for beginners and intermediates


4. Side-Stretch Pose – Works the abs, arms, and legs

Yoga for weight loss - side stretch

This yoga pose could aid raise your heart-rate and also burn calories.

Stand and separate your feet a little wider than your hips. Turn your chest and your feet to the right, and bend forward. Keep your legs straight as you bend over your right leg until your chest is parallel to the ground. Reach toward the floor with your hands, bending down more each time you exhale. Repeat the move toward the left.

If you can’t touch the flooring, you can rest them on a block’

Joint even more with each exhale, relocating your torso closer to your ideal upper leg.

Remember to keep breathing, after that relax and repeat in the contrary instructions.


5. Warrior II Posture – Works the abs, hips, and thighs

Yoga for weight loss - Warrior

The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which can help increase the stamina. Stamina built up can help you to keep going over a longer period of time.

This yoga pose could work your thighs, abs as well as arms, and is most reliable if utilized as part of a series like Sun Salutation.

Standing straight, tip your left leg 4-5 feet to the left, then turn both feet and your upper body toward the left.

Bend your left knee over your toes while keeping your appropriate leg directly.

Raise both arms high above your head with your fingertips pointing upward, searching for at your hands.

Exactly how can you utilize yoga exercise for weight-loss?

With all the chanting and apparently static positions, one could question how you can reduce weight with yoga exercise. The fact is it could be an effective weight loss device, if you practice it routinely as well as properly.

The very first factor you ought to take into consideration is that not every type of yoga contributes to consistent weight loss. Some types are better for lowering anxiety as well as assisting leisure yet do not supply the cardiovascular exercise needed for weight reduction. The second element is consistency. As with any health and fitness plan, yoga exercise should be done frequently as well as with intensity. It is vital to keep in mind to preserve a healthy and balanced diet plan in mix with any type of workout program.


The advantage of yoga is psychological clearness. Yoga exercise minimizes stress as well as allows you to take a break from your hectic lifestyle. This brief rest from the stress of life can allow you to take a moment and reevaluate your lifestyle choices.

For instance, you may mirror on the health and wellness of your diet regimen, in addition to whether your activity level suffices to keep your body healthy. Yoga’s meditative ambience can supply a possibility for self-awareness, which is constantly the primary step to a healthier and also healthier you.


6. The Tree Pose – Works the sides of the abs

Yoga for weight loss for beginners - tree pose

In this pose, you will begin by standing with your arms at your sides. Place the bottom of your left foot in the side of your right thigh with your knee bent to the side. Lift your arms and press your hands palms together in front of your chest. Inhale and exhale two times then lift your arms above your head as you inhale a third time, palms still facing inward and fingers stretched toward the ceiling. Exhale then inhale and bend your torso to the left. Inhale, and straighten your toros. Repeat this move three to five times then switch sides. Please note that this move requires some balance so please be careful as you do this move.


7. The Rocking Boat Pose – Works the abs and back

Yoga for weight loss for beginners - The Rocking Boat Pose

 Sit on the mat or carpet with your knees bent and your feet flat on the floor. Your hands should be on your thighs with your torso and head straight. Lean back 45 degrees, and lift your legs so your feet point up toward the ceiling about 45 degrees off the ground making a V shape with your body. Extend your arms so they’re parallel to the floor. Repeat three to five times.


kris-bikini . Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday.

kris-bikini . Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday.

kris-bikini . Kris Fondran, founder of Shapeshifter Yoga, 6 days before her 45th birthday.

Meet Kris Fondran

The Body-Transforming Yoga Expert Seen in

Kris Fondran

Yoga for weight loss for beginners and intermediates is a great way to lose weight and gain a new found sense of tranquility.